informativearticles
The more you know about your health, the more you can improve it!
When you train at Priority Fitness, you don't just go through the motions. Our Personal Trainers hold the key to your future success: knowledge. Sharing this knowledge during exercise sessions allows you to become independent and able to replicate exercises and develop fitness progressions without assistance. Also, exercise experiences far into the future will be enhanced with an increased awareness of basic exercise physiology.
We're dedicated to sharing research and knowledge with you to improve your training experience and your physical well-being. Read the articles below for information about Balance Training, Basal Metabolic Rate, and Sciatica. If you're interested in helpful tips and informative articles delivered right to your inbox, sign up for our email newsletter.
Interested in Training? Click Here for a FREE Training Session!
We're dedicated to sharing research and knowledge with you to improve your training experience and your physical well-being. Read the articles below for information about Balance Training, Basal Metabolic Rate, and Sciatica. If you're interested in helpful tips and informative articles delivered right to your inbox, sign up for our email newsletter.
Interested in Training? Click Here for a FREE Training Session!
regainbalance
Increase core strength and reduce the risk of injurious falls by improving your balance with simple balance training and a well-rounded exercise program.
Read Article on Balance
Read Article on Balance
increasebmr
Burn more calories and lose weight effectively by harnessing your BMR, or Basal Metabolic Rate, through strength training and exercise.
Read Article on BMR
Read Article on BMR
controlsciatica
Learn about the causes of Sciatica, a painful recurring back problem, and how to use exercise to counteract this condition.
Read Article on Sciatica
Read Article on Sciatica
