Frequently Asked Questions
Q: What does a Personal Trainer do for me?
A: In a nutshell, a personal trainer will evaluate you and your goals, design a safe and effective exercise program, and provide support and motivation during each workout. For greater details on what a trainer does and what to look for in a personal trainer, check out the page Hiring A Personal Trainer.
Q: What happens during my training session?
A: A typical visit to Priority Fitness begins with you warming up for a few minutes on a Treadmill, Bike, or Elliptical Cross Trainer before your session starts with your Personal Trainer. You will always meet with the same Personal Trainer at Priority Fitness, who will guide you through a series of strength exercises chosen to suit your goals and abilities. We are by your side evaluating exercise technique and motivating you throughout the workout to achieve maximal results. Cardiovascular exercise intervals, balance training, and stretching activities may also be incorporated into your workout program. Our primary goal at Priority Fitness is to provide you with a sense of accomplishment and to make you feel better by the end of your session.
A: In a nutshell, a personal trainer will evaluate you and your goals, design a safe and effective exercise program, and provide support and motivation during each workout. For greater details on what a trainer does and what to look for in a personal trainer, check out the page Hiring A Personal Trainer.
Q: What happens during my training session?
A: A typical visit to Priority Fitness begins with you warming up for a few minutes on a Treadmill, Bike, or Elliptical Cross Trainer before your session starts with your Personal Trainer. You will always meet with the same Personal Trainer at Priority Fitness, who will guide you through a series of strength exercises chosen to suit your goals and abilities. We are by your side evaluating exercise technique and motivating you throughout the workout to achieve maximal results. Cardiovascular exercise intervals, balance training, and stretching activities may also be incorporated into your workout program. Our primary goal at Priority Fitness is to provide you with a sense of accomplishment and to make you feel better by the end of your session.
education, experience, and professionalism
Q: How often do clients meet with a trainer?
A: Clients will typically meet with a Priority Fitness trainer 2 to 3 times per week; however, it is possible to meet more or less frequently. We will work closely with each individual to accommodate varying schedules and goals.
Q: I have a busy schedule and not much time to exercise. How flexible is the scheduling of sessions and are there time-efficient options?
A: Priority Fitness offers 30-minute and 55-minute personal training sessions. Trainers will take advantage of various time-efficient program designs to make the best use of a 30-minute session. Since Priority Fitness is a private by-appointment facility, sessions can be scheduled at any time of day. Typically, sessions are scheduled between 6:00 a.m. and 9:00 p.m. Monday through Friday as well as on Saturdays and Sundays. Trainers can offer regular weekly session times or varying times when needed. We will assign you to trainers who can best meet your scheduling needs.
A: Clients will typically meet with a Priority Fitness trainer 2 to 3 times per week; however, it is possible to meet more or less frequently. We will work closely with each individual to accommodate varying schedules and goals.
Q: I have a busy schedule and not much time to exercise. How flexible is the scheduling of sessions and are there time-efficient options?
A: Priority Fitness offers 30-minute and 55-minute personal training sessions. Trainers will take advantage of various time-efficient program designs to make the best use of a 30-minute session. Since Priority Fitness is a private by-appointment facility, sessions can be scheduled at any time of day. Typically, sessions are scheduled between 6:00 a.m. and 9:00 p.m. Monday through Friday as well as on Saturdays and Sundays. Trainers can offer regular weekly session times or varying times when needed. We will assign you to trainers who can best meet your scheduling needs.
comfortzone
Q: Will I feel comfortable at Priority Fitness? I haven't exercised in a long time and I'm not in the best condition.
A: Priority Fitness Personal Training Center has been designed to remove the fear and intimidation factor of exercise while providing the most professional and effective exercise instruction. Our Trainers understand the type of support needed by people who are new to exercise. Trainers will start you with simple exercises to provide you with just the right amount of challenge. Your program will progress gradually to ensure that you see results while avoiding injury.
A: Priority Fitness Personal Training Center has been designed to remove the fear and intimidation factor of exercise while providing the most professional and effective exercise instruction. Our Trainers understand the type of support needed by people who are new to exercise. Trainers will start you with simple exercises to provide you with just the right amount of challenge. Your program will progress gradually to ensure that you see results while avoiding injury.
advancedfitness
Q: I have been exercising for quite awhile and I need to be challenged to reach even greater goals. Can Priority Fitness help me?
A: Priority Fitness Personal Training Center is equipped with health-club quality equipment and trainers that have the necessary experience to successfully work with athletes and advanced fitness enthusiasts trying to reach a higher level of performance and maximum results. Advanced training techniques, sophisticated program designs and timely encouragement are the secrets to the success of Priority Fitness clients.
A: Priority Fitness Personal Training Center is equipped with health-club quality equipment and trainers that have the necessary experience to successfully work with athletes and advanced fitness enthusiasts trying to reach a higher level of performance and maximum results. Advanced training techniques, sophisticated program designs and timely encouragement are the secrets to the success of Priority Fitness clients.
timelyresults
Q: How soon can I see results?
A: Working with Priority Fitness Trainers is the best way for you to achieve maximal and permanent results. You will begin to feel better from your very first session. Improved energy levels, stamina, and self-esteem are benefits that you will experience very early on in your training experience. Weight loss, increased strength, and improved muscle tone can be measured within a few weeks. Priority Fitness will provide you with the smart training and encouragement you need to see great results!
A: Working with Priority Fitness Trainers is the best way for you to achieve maximal and permanent results. You will begin to feel better from your very first session. Improved energy levels, stamina, and self-esteem are benefits that you will experience very early on in your training experience. Weight loss, increased strength, and improved muscle tone can be measured within a few weeks. Priority Fitness will provide you with the smart training and encouragement you need to see great results!
healthconditions
Q: Can the trainers at Priority Fitness work with some of my health conditions?
A: The owners of Priority Fitness Personal Training Center are both Clinical Exercise Specialists through the American Council on Exercise. This certification prepares trainers to design, implement, and manage exercise, physical activity, and appropriate lifestyle programs for individuals following treatment or rehabilitation for chronic disease, musculoskeletal injury, and/or disability. Priority Fitness Trainers have successfully worked with clients experiencing the following health conditions:
A: The owners of Priority Fitness Personal Training Center are both Clinical Exercise Specialists through the American Council on Exercise. This certification prepares trainers to design, implement, and manage exercise, physical activity, and appropriate lifestyle programs for individuals following treatment or rehabilitation for chronic disease, musculoskeletal injury, and/or disability. Priority Fitness Trainers have successfully worked with clients experiencing the following health conditions:
- Joint Replacement
- Arthritis
- Osteoporosis
- Lower Back Disorder
- Tendonitis
- Fibromyalgia
- Pre- and Post-Natal
- Obesity
- Diabetes
- Cardiovascular Disease
- Stroke
- Post-Polio Syndrome
- Multiple Sclerosis
drivingdirections
Priority Fitness is located at 9337 Calumet Ave. in Munster, IN; we're in Suite A2 of the Plaza del Prado complex, which is just south of the Red Lobster and 1/2 block north of 45th Ave.
From the Dyer - Schererville Area: From U.S. Hwy 30, go north on Calumet Avenue and turn right at the Plaza del Prado complex.
From the Griffith Area: Take 45th Avenue to Columbia Ave. Go north to 9337 Calumet Avenue (Plaza del Prado complex) and turn left.
From the Hammond Area: Go south on Calumet Avenue and turn left at the Plaza del Prado complex.
From Interstate 80/94: Take the south exit for Calumet Avenue and turn left at the Plaza del Prado complex.
From the Lansing, Illinois Area: Take Ridge Road (U.S. Hwy 6) to Calumet Ave. Go south on Calumet Avenue and turn left at the Plaza del Prado complex.
From the Merrillville Area: Take U.S. Hwy 30 to Calumet Ave. Go north on Calumet Avenue and turn right at the Plaza del Prado complex.
From the Dyer - Schererville Area: From U.S. Hwy 30, go north on Calumet Avenue and turn right at the Plaza del Prado complex.
From the Griffith Area: Take 45th Avenue to Columbia Ave. Go north to 9337 Calumet Avenue (Plaza del Prado complex) and turn left.
From the Hammond Area: Go south on Calumet Avenue and turn left at the Plaza del Prado complex.
From Interstate 80/94: Take the south exit for Calumet Avenue and turn left at the Plaza del Prado complex.
From the Lansing, Illinois Area: Take Ridge Road (U.S. Hwy 6) to Calumet Ave. Go south on Calumet Avenue and turn left at the Plaza del Prado complex.
From the Merrillville Area: Take U.S. Hwy 30 to Calumet Ave. Go north on Calumet Avenue and turn right at the Plaza del Prado complex.
