packages & pricing
Your exercise program can be customized to suit your needs and interests.
one-on-one personal training
One-on-One Personal Training is an individualized approach to fitness, designed to provide participants of all fitness levels with a time-efficient, safe, and effective exercise program.
Interested in Personal Training? Click Here for a FREE Training Session!
30 MINUTE SESSIONS:
*price shown per session
- 1 session = $37.00
- 5 sessions = $32.00
- 10 sessions = $30.50
- 20 sessions = $29.00
*price shown per session
55 MINUTE SESSIONS:
*price shown per session
- 1 session = $64.00
- 5 sessions = $54.00
- 10 sessions = $51.00
- 20 sessions = $48.00
*price shown per session
Interested in Personal Training? Click Here for a FREE Training Session!
partner and small group
personal training
Partner and Small Group Personal Training is a great way for couples, friends or co-workers to buddy up to increase motivation!
30 MINUTE SESSIONS:
*price shown per person per session
- 2 or 3 member group
- 5 sessions = $22.00
- 10 sessions = $20.00
- 20 sessions = $18.50
*price shown per person per session
55 MINUTE SESSIONS:
*price shown per person per session
- 2 member group
- 5 sessions = $39.00
- 10 sessions = $36.00
- 20 sessions = $33.00
*price shown per person per session
55 MINUTE SESSIONS:
*price shown per person per session
- 3 member group
- 5 sessions = $30.00
- 10 sessions = $28.00
- 20 sessions = $26.00
*price shown per person per session
the total weight management program Designed to give you the ultimate in weight-loss support: training and nutrition.
WEEKLY 30 OR 55 MINUTE TRAINING SESSIONS:
The 2 most critical factors in exercising to manage weight are systematically varying the intensity and duration of exercise and consistently adhering to the program. The package allows for both 30-min. and 55-min. training sessions to vary the intensity and duration of workouts. Regularly scheduled weekly workouts with an experienced trainer will keep you committed and adhering to the program.
7 DAY MEAL PLANS WITH GROCERY LIST:
The 2 most critical factors in dieting are portion control and consuming foods with greater nutritive value. The package includes dietitian-developed meal plans formulated with the exact amount of calories you need to lose weight. You will learn practical ways of controlling food portions and how to gradually incorporate healthier foods into your lifestyle.
WEIGHT MANAGEMENT PACKAGES:
The 2 most critical factors in exercising to manage weight are systematically varying the intensity and duration of exercise and consistently adhering to the program. The package allows for both 30-min. and 55-min. training sessions to vary the intensity and duration of workouts. Regularly scheduled weekly workouts with an experienced trainer will keep you committed and adhering to the program.
7 DAY MEAL PLANS WITH GROCERY LIST:
The 2 most critical factors in dieting are portion control and consuming foods with greater nutritive value. The package includes dietitian-developed meal plans formulated with the exact amount of calories you need to lose weight. You will learn practical ways of controlling food portions and how to gradually incorporate healthier foods into your lifestyle.
WEIGHT MANAGEMENT PACKAGES:
5-WEEK START-UP: $425
- 10 Personal Training Sessions
- 2 weeks of meal plans
10-WEEK PROGRAM: $805
- 20 Personal Training Sessions
- 2 weeks of meal plans
