Post-Injury Exercise
Let us help you safely return to exercise after a variety of conditions or injuries.
Returning to exercise after an injury to your back, knee, or shoulder can be difficult and frustrating if you're facing it alone; the pros at Priority Fitness can help you improve strength, mobility, and flexibility with exercise programs carefully designed for your specific condition. Rehabilitate your injured area and regain your physical confidence with targeted routines that strengthen weakened muscles and improve overall well-being.
Get back on track with exercises specifically tailored to you & your injury.
If you are completing physical therapy, we can work closely with your therapist or physician to design a safe workout plan. We will be at your side for each and every exercise session, ensuring proper exercise technique and program progression.
low backprogram
The Lower Back program begins with basic spinal stabilization exercises and progresses to more challenging, functional movements. Two critical elements in chronic low back pain rehabilitation are emphasized: the development of core muscle endurance and muscular coordination. Proper posture and lifting techniques are also addressed.kneeprogram
This exercise program improves the strength and function of muscles surrounding the knee. Joint pain is minimized through appropriate exercise modifications. Emphasis is placed on functional, weight-bearing exercise to develop co-contraction stability of the hamstrings and quadriceps. Special attention is given to proper knee alignment and development of strength and stability of the hip and ankle joints.shoulderprogram
This exercise program develops a strong and flexible shoulder. Muscular imbalances of the shoulder are addressed with special attention given to upper back and shoulder postural improvements. Exercises on unstable surfaces will develop an important sense of joint position, helping maintain shoulder stability during all movements. General strength exercises are modified to protect the shoulder joint while developing useful upper body strength.
