Yourself!
Body!
Attitude!
Life!
Take the guesswork out with our 6-Week Weight Management Programs
6 The 6-Week Weight Management Program includes:
Comprehensive Dietary Analysis
Find out how your current dietary intake and physical activity level are affecting your personal weight management and health and fitness goals. We recommend your proper caloric intake, identify over-consumption, and specify your vitamin and mineral needs.
Customized Weekly Meal Plans
Using the information in the analysis, we incorporate the foods you like into prescribed meal plans (including a grocery list!), recipes you will enjoy, and the exact diet you need to reach your goals.
Follow-Ups
Remain focused through scheduled follow-up meetings scheduled every 2 or 3 weeks. Get updated meal plans and exercise advice at each meeting and recommendations to help you stay on track!
Benefits of the program:
program:
- Weight Loss & Weight Management
Take the guesswork out of the "calories in" side of the weight-management equation. - Portion Control
Understand the best foods and portion sizes to meet your weight-management goals. - Eat your Favorite Foods
Meal plans match your required caloric intake, include healthy food choices, and will gradually, over time, be customized to reflect your tastes. - We make Healthy Eating FUN!
Since most people's eating habits typically consist of eating the same foods over and over again, TRANSFORM's menu plans will help establish exciting new food choices! - Learn how to eat healthy for YOUR future...
TRANSFORM will introduce new foods to replace those that may be unhealthy choices.