PRIORITY FITNESS | 9337 Calumet Ave. Suite 2A | Munster, IN 46321 | 219.836.8330
HAVE HOPE. GAIN CONTROL. FEEL BETTER!

transformnutrition plan
Take the guesswork out with our 6-Week Weight Management Programs.

Transform
YOURSELF — BODY — ATTITUDE — LIFE
Nutrition plays a key role in effective weight loss. With so many fad diet plans out there, it can be confusing figuring out what is right for you. We can help you eat healthy — and manage your weight — with our Transform Nutrition Plans.

WEIGHT LOSS & MANAGEMENT:
Take the guesswork out of the "calories in" side of the weight-management equation.

PORTION CONTROL:
Understand the best foods and portion sizes to meet your weight-management goals.

EAT YOUR FAVORITE FOODS:
Meal plans match your required caloric intake, include healthy food choices, and will gradually, over time, be customized to reflect your tastes.

WE MAKE HEALTHY EATING FUN!
Since most people's eating habits typically consist of eating the same foods over and over again, TRANSFORM's menu plans will help establish exciting new food choices!

LEARN HOW TO EAT HEALTHY FOR YOUR FUTURE...
TRANSFORM will introduce new foods to replace those that may be unhealthy choices.

TRANSFORM 6 WEEK MEAL PROGRAM: $149 or $99 with purchase of a personal training package. Additional meal plans and follow up are $35.

dietaryanalysis

Find out how your current dietary intake and physical activity level are affecting your personal weight management and health and fitness goals. In a comprehensive dietary analysis, we recommend your proper caloric intake, identify over-consumption, and specify your vitamin and mineral needs.

weekly meal plans

Using the information in the analysis, we incorporate the foods you like into customized meal plans (including a grocery list!), recipes you will enjoy, and the exact diet you need to reach your goals.


followups

Remain focused through follow-up meetings scheduled every 2 or 3 weeks. Get updated meal plans and exercise advice at each meeting and recommendations to help you stay on track!


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